Health and Fitness Information
![10 Tragic Beginner Gym Mistakes to Avoid](http://fantasticnutrition.com/cdn/shop/articles/Elliptical_Trainier_Warm_Up_AdobeStock_38179340_cropped_resized.jpg?v=1683223493&width=480)
If you’re just starting out on your fitness journey, you’ll definitely want to avoid these 10 beginner gym mistakes!
![They Key Benefits of Collagen](http://fantasticnutrition.com/cdn/shop/articles/AdobeStock_205055165.jpg?v=1680126488&width=480)
What are the many benefits of Collagen? Collagen helps improve joint, hair, skin and nail health as well as other benefits.
![Top Benefits of "Going Keto"](http://fantasticnutrition.com/cdn/shop/articles/Screen_Shot_2020-07-28_at_11.36.41_AM_520x500_86acec53-a262-476e-b276-9bdb0cdb1a10.webp?v=1680123225&width=480)
“Going Keto” isn’t just a trendy food diet topic- there’s been proven science that it helps achieve your fitness goals. You might be wondering what does it mean to really “go keto?” Adapting a ketogenic diet means consuming a high-fat, low-carb diet. It helps your body reach the metabolic state of ketosis.
![Why Should You Use Grass-Fed Whey Protein?](http://fantasticnutrition.com/cdn/shop/articles/Use_Grass-Fed_Whey_Protein_520x500_285415b6-37dd-4ca9-90ea-d3ce51dd7191.webp?v=1680119609&width=480)
Bodybuilders and other athletes have known about the many benefits of whey protein for decades. These benefits extend well beyond just building muscle and have application for people looking to lead a fit healthy lifestyle as well.