“Going Keto” isn’t just a trendy food diet topic- there’s been proven science that it helps achieve your fitness goals. You might be wondering what does it mean to really “go keto?” Adapting a ketogenic diet means consuming a high-fat, low-carb diet. It helps your body reach the metabolic state of ketosis.
Bodybuilders and other athletes have known about the many benefits of whey protein for decades. These benefits extend well beyond just building muscle and have application for people looking to lead a fit healthy lifestyle as well.