Need a Stress Reliever? Try Ashwagandha!

Need a Stress Reliever? Try Ashwagandha!

Aug 07, 2023Gavin Cunningham

In the fast-paced world we live in, stress has become a common part of our daily lives. It's not surprising to find people searching for natural remedies to alleviate stress and improve their overall health. One such remedy that has been gaining popularity is Ashwagandha. This ancient medicinal herb is renowned for its stress-relieving properties and numerous other health benefits.

What is Ashwagandha?

Origin and History

  • Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India, North Africa, and the Middle East.
  • It has been used in traditional Indian Ayurvedic medicine for over 3,000 years.
  • The name Ashwagandha means "smell of the horse" in Sanskrit, which refers to its unique smell and the belief that it can increase strength.

Ashwagandha

Health Benefits

  • Stress Relief: Ashwagandha is classified as an adaptogen, meaning it can help your body manage stress.

Reduces Anxiety and Depression

Studies have shown that ashwagandha can improve memory, task performance, and attention. One of the ways it enhances brain function is by reducing stress and anxiety. By reducing cortisol levels, ashwagandha helps the body manage stress and promotes a sense of relaxation.

Enhances Brain Function

Ashwagandha has been shown to have several benefits for brain function. It has been found to improve memory, task performance, and attention in various studies. One of the ways it enhances brain function is by reducing stress and anxiety. Ashwagandha is classified as an adaptogen, meaning it helps the body manage stress. By reducing cortisol levels, a hormone released in response to stress, ashwagandha can help calm the mind and promote better cognitive function.

Improves Sleep

Ashwagandha has natural sedative properties that can help promote relaxation and reduce anxiety, which are often the underlying causes of sleep problems. One study published in the journal Cureus found that participants who took ashwagandha extract experienced significant improvements in their sleep quality compared to those who took a placebo. The participants reported falling asleep faster, staying asleep longer, and waking up feeling more refreshed.

Ashwagandha is believed to work by reducing cortisol levels in the body. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can disrupt sleep patterns. By reducing cortisol levels, ashwagandha can help calm the mind and promote a more restful sleep. Another way ashwagandha may improve sleep quality is by increasing the levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps regulate brain activity and promote feelings of relaxation. By increasing GABA levels, ashwagandha can help induce sleep and improve sleep quality.In addition to its calming effects, ashwagandha also has antioxidant properties that can help protect the brain from oxidative stress. Oxidative stress can contribute to sleep disturbances and other sleep disorders. By reducing oxidative stress, ashwagandha may help improve sleep quality and overall sleep health.

Boosts Immunity

Ashwagandha has been shown to have immune-boosting properties. It enhances the activity of natural killer cells, which are the body's immune cells that help fight off infections. Natural killer cells play a crucial role in the immune response by identifying and eliminating infected cells or cells that have become cancerous. By enhancing the activity of these immune cells, ashwagandha can help strengthen the immune system and improve its ability to defend against pathogens.

How to Use Ashwagandha?

Ashwagandha is available in several forms, including capsules, powders, and gummies. The appropriate dosage depends on various factors such as age, health status, and other individual characteristics. It can be taken with food or on an empty stomach. For sleep issues, it is usually taken before bedtime.

Fantastic Nutrition Ashwa

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Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

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