The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet or Caveman Diet. If you’re new to the lifestyle change this delicious recipe might help satisfy some of your cravings!
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According to researchers, the Paleo diet is anywhere from 10,000-2.5 million years old. The Paleo diet means limiting food that became more common after farming started. Farming was a major game-changer for people for many reasons. It created things like dairy, grains and legumes. Things like fruits and vegetables, nuts and seeds, fish and lean meats are recommended on the diet.
The Paleo diet most closely matches the biologic design of humans since much of the human genome developed on this type of high-protein diet. Foods that were not available to Paleolithic humans, such as grains and dairy products, are avoided on the Paleo diet.
With all that being said, we hope you enjoy this very easy Paleo-friendly recipe!
We recommend you combine:
-1 cup of unsweetened coconut milk
-1 frozen banana medium size
-1 tablespoon natural unsweetened almond butter
-1 cup of ice
-1/4 cup of raw cacao powder
-2 scoops unflavored premium whey fantastic
Blend and serve chilled!
optional ingredients:
1 scoop Collagen Fantastic collagen peptides