Top Benefits of "Going Keto"

Top Benefits of "Going Keto"

Mar 29, 2023Mike Walls
"Going Keto” isn’t just a trendy food diet topic- there’s been proven science that it helps achieve your fitness goals. You might be wondering what does it mean to really “go keto?” Adapting a ketogenic diet means consuming a low-carb, high-fat diet. It helps your body reach the metabolic state of ketosis. We are a Non-Gmo, Soy Free and Gluten Free company that offer a range of natural, Keto Friendly Products, including Keto Fantastic MCTs, Whey and Collagen Peptide protein powders.



The Ketogenic Diet: An Introduction

The ketogenic diet, often shortened to "keto," involves drastically reducing your intake of carbohydrates and replacing them with high amounts of fat and moderate protein. The body's main source of energy comes from sugar (glucose), but since this will have been reduced by the number of carbs you're eating, the body seeks out another form of energy source, in this case, ketones. Ketones are molecules made by the liver from the breakdown of fat. This metabolic state known as ketosis is the core principle of the keto diet.

Here's a quick breakdown:

  • Low Carbs: Typically under 50 grams of carbohydrates per day, drastically reducing sugar, grains, and starchy vegetables.
  • High Fats: 70-80% of daily calories, promoting satiety and providing fuel during ketosis.
  • Moderate Protein: 20-30% of daily calories, ensuring essential amino acids while avoiding ketosis suppression.

While weight loss is often a primary motivator for trying keto, its potential benefits extend beyond the scale. Research suggests it can improve blood sugar control, enhance cognitive function, and even offer other health benefits such as reducing the risk of heart disease.

The "Going Keto" Craze

The ketogenic diet has gone from a whisper in fitness circles to a full-blown roar in the health and wellness arena. In recent years, the interest in keto has skyrocketed, with searches for the term reaching 25.4 million in the US alone in 2020. This wasn't just a fleeting trend; this global low-carb diet market is projected to reach $15.6 billion by 2027, showcasing its sustained popularity.


But what's driving this fascination with a diet that restricts carbs and embraces fat intake? The answer lies in the growing interest in its potential health benefits. From weight loss and improved blood sugar control to enhanced brain health, cardiovascular health and even reduced risk of certain diseases, research is shedding light on the diverse ways keto might impact our well-being.


This surge in interest isn't just about numbers; it's about personal stories. Countless individuals share testimonials about feeling sharper, healthier, and more energized on this infamous low-carbohydrate diet. From celebrities and athletes to everyday people, these experiences fuel the conversation and pique the curiosity of others.

Benefits of a Keto Diet

Despite the growing buzz, the keto journey isn't without its challenges. Adapting to a new way of eating requires commitment and adjustments. Yet, the positive effects of a keto diet continue to draw people in, making the ketogenic diet a force to be reckoned with in the world of health and wellness.

*All Facts according to Medical News and Heathline 

In this blog, we'll delve deeper into the exciting world of keto and explore its potential benefits:


  • Weight Management: Discover how keto's unique metabolic shift can support fat-burning and sustainable weight loss.
  • Blood Glucose Control: See how keto empowers your body to better manage blood sugar, potentially offering advantages for those with diabetes or prediabetes.
  • Improved Brain Function: We'll crack open the mystery surrounding keto's impact on cognitive function and explore how it might enhance mental clarity and focus.
  • Beyond the basics: Going keto has other additional potential benefits like reduced inflammation, lowering your risk of cardiovascular disease and improving overall heart health, and even reduced risk of certain cancers while emphasizing the need for further research and individualization.


So, dive in and prepare to unlock the fascinating potential of the ketogenic diet, with a healthy dose of caution and personalized exploration.

Keto and Fat-Burning: Weight Loss Benefits

The whispers are true: keto can be a powerful tool for weight loss. But how does it work?

The key lies in ketosis, the metabolic state triggered by drastically reducing carbs for energy. When starved of its usual glucose for energy, your body starts breaking down fat into molecules called ketones, which it then uses for energy. This fat-burning furnace is the core of keto's weight-loss potential.


Reduced Calories & Increased Satiety

Keto doesn't stop there. By focusing on high-fat foods, you tend to consume fewer calories overall. Fats are much more satiating than carbs, keeping you feeling fuller for longer and reducing the urge to snack. This double whammy of burning more fat and eating less sets the stage for successful weight loss.


Keto Shredding

Compared to traditional healthy diets, keto may offer some advantages for fat loss. Studies suggest it leads to greater reductions in body fat and abdominal fat, particularly in the initial stages when rapid weight loss occurs. This could be due to the increased metabolic rate associated with ketosis and the tendency to stick to the diet better due to its satiating nature.


Muscle Loss Myth

A major concern for many is muscle loss on keto. While some muscle breakdown might occur initially, it can be minimized by:


  • Consuming adequate protein: Aim for 0.8-1 gram of protein per pound of body weight to provide your muscles with the building blocks they need.
  • Strength training: Regular resistance training helps maintain muscle mass and even build new muscle, regardless of the diet you follow.

benefits of going keto

Keto and Blood Sugar Levels

For individuals with type 2 diabetes or prediabetes, managing blood sugar is a constant battle. Enter the ketogenic diet, offering a potential game-changer in blood sugar control for people with diabetes. Let's dive into how it might work.


Unlike traditional balanced diet plans that focus on managing your carb intake, keto takes a drastic approach. By severely restricting carbs, it forces your body to rely on fat for energy (ketones) instead of glucose (sugar) derived from carbs. This significantly reduces blood sugar fluctuations and helps stabilize levels of insulin, two key factors in managing diabetes.


Studies show promising results. Research suggests that keto can lead to:


  • Lower fasting blood sugar and HbA1c: HbA1c reflects your average blood sugar levels over the past 3 months, and keto has been shown to significantly improve it in diabetic patients.
  • Reduced need for diabetes medications: In some cases, individuals on keto have been able to decrease or even eliminate their insulin or other diabetes medications under medical supervision.


While keto's potential benefits are enticing, remember that safety comes first. Working with a doctor or registered dietitian experienced in keto for diabetes is crucial to ensure proper monitoring, medication adjustments, and overall well-being throughout your journey.


Disclaimer: This information is intended for educational purposes only and should not be interpreted as medical advice. Always consult a healthcare professional before making any dietary changes if you have any ongoing medical conditions or health issues.


Keto and Brain Health

The world of keto boasts countless anecdotes about improved cognitive function - sharper focus, clearer thinking, and even enhanced memory. But is there truth behind these claims, or are they merely wishful thinking? Let's explore the science behind the hype.

Ketones: Brain Fuel with Potential

When on keto, your brain adapts its energy intake to using ketones, an alternative fuel source derived from fat, instead of the usual glucose from carbs. While the research is still developing, studies suggest this switch might offer some cognitive benefits:

  • Enhanced focus and alertness: Ketones provide a steady energy supply, potentially reducing brain fog and improving concentration.
  • Improved memory and learning: Some studies suggest increased neuronal activity and better performance on memory tasks in individuals on keto.
  • Neuroprotective effects: Ketones might offer antioxidant and anti-inflammatory properties, potentially protecting brain cells from damage.


Symptoms of Ketosis

Keto flu: Adapting to ketosis can lead to temporary adverse effects like headaches, fatigue, and foggy thinking. This "keto flu" usually subsides within a few days.

Individual differences: Not everyone experiences cognitive improvements on keto. Factors like genetics, overall health, and existing conditions can influence individual responses.

More From Keto

While weight loss, blood sugar control, and cognitive function top the headlines, keto might hold potential benefits beyond these well-studied areas. Let's peek into its realm of possibilities:

Reduced Inflammation: Chronic inflammation is linked to various health concerns. Some studies suggest keto's anti-inflammatory properties could benefit conditions like arthritis and inflammatory bowel disease, but more research is needed.

Heart Health Boost: Improved cholesterol profiles and lower blood pressure have been observed in some keto studies, suggesting potential benefits for heart health. However, long-term data and individual considerations are crucial.

Cancer Risk Reduction: Early research hints at potential connections between keto and reduced risk of certain cancers. However, this is a complex area requiring extensive further investigation before drawing conclusions.

Remember: These are just glimpses, and the research in each area is ongoing. Individual responses will vary based on personal health, lifestyle, and adherence to the diet.

*All Facts according to Medical News and Heathline

Keto's Potential: A Recap on Key Benefits

This journey through the world of keto has explored its potential benefits in various aspects of health and well-being. Let's revisit the key takeaways:


Weight Management: Keto's ability to promote fat burning and reduce calorie intake has shown promise for weight loss, potentially surpassing traditional low-fat diets in some cases.


Blood Sugar Control: For individuals with type 2 diabetes or prediabetes, keto's impact on blood sugar levels and HbA1c can be significant, even leading to reduced medication needs in some cases, but under close medical supervision.


Cognitive Function: While early research suggests potential improvements in focus, memory, and even neuroprotection, individual experiences vary, and the "keto flu" during adaptation can cause temporary cognitive challenges.


Beyond the Core: Potential benefits in reducing inflammation, improving heart health, and even lowering cancer risks are emerging, but they require further research and individualization based on your unique health needs.

benefits of going keto

How Do I Know When My Body Is In Ketosis?

Determining whether your body is in ketosis involves some combination of symptoms, tests, and monitoring. Here's a breakdown of the different methods:

  1. Symptoms: While not definitive, certain physical changes might indicate ketosis:

Increased thirst and urination: As your body gets rid of excess ketones, you may need to urinate more frequently and feel thirstier than usual.

Bad breath: Some people experience a distinct fruity breath odor due to the release of ketones.

Fatigue or brain fog: During the initial adaptation phase, the body adjusts to using ketones, leading to temporary fatigue or mental sluggishness.

Weight loss: If used for weight loss, keto can lead to initial water weight loss followed by potential fat loss over time.

  1. Tests: More reliable confirmation of ketosis comes through various testing methods:

Urine test strips: These readily available strips measure the presence of ketones in urine, but they only detect larger amounts and can be less accurate.

Blood ketone meter: Similar to a blood glucose meter, this device pricks your finger and provides a direct measurement of blood ketone levels.

Breath ketone analyzer: This non-invasive tool measures acetone, a byproduct of ketone production, in your breath, offering a convenient but less precise option.

  1. Monitoring: Tracking your progress and symptoms while observing individual responses is crucial. Factors like diet adherence, activity level, and individual biochemistry can influence your experience.

Fantastic Nutrition: Helping Support Your Keto Journey

At Fantastic Nutrition, we sell a premium Ketogenic product that can help make adjusting to the Keto diet a little bit easier. Our Keto Fantastic gives your body twice the energy of carbs and sugars. Our MCT’s are made from sustainably harvested coconut oil. Keto Fantastic conveniently has a prebiotic Acacia Fiber that helps with weight management. Lastly, it’s very easy to mix in drinks, smoothies or other recipes! We would love for you to try and enjoy its benefits too.

Shop Ketogenic Protein Powder

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